Wake up and Ready Pt II

The skin rub and exfoliating treatment will work to remove toxins through your system as it increases circulation. It is crucial that you drink plenty of water to promote the elimination of these toxins.

Be sure to make your formulas in advance of your scheduled spa.


Wake up and Ready Pt II


Scalp Massage

Lather your hair with conditioning shampoo, while the shampoo is in your hair, place both hands on both sides of your head with your thumbs resting just above your ears. Using small firm circular motions with your fingertips - apply pressure throughout your entire head. Repeat a couple of times and relax. You will begin to feel the energy beneath your fingertips and it feels wonderful!

Cardamom & Grapefruit Skin Blend

1. Pour 4 teaspoons grapeseed carrier oil in a small bowl
2. Add 4 drops cardamom oil
3. Add 6 drops of grapefruit oil
4. Stir 
   

The components of the grapeseed is what prevents this aromatherapy blend from becoming greasy and heavy. It is great for nourishing the skin without the residue.


Cardamom is a sweet spice oil that stimulates circulation while the perfect compliment of the grapefruit is bright and refreshing, perfect for a skin scrub.

Apply your skin scrub over your entire body in circular motions. Pay attention to those very dry areas that particularly in need of exfoliation.  Your skin will feel silky soft with a light fragrance that will stay on your skin all day. This blend should not stain your clothes, however, you may want to test a hidden area on your fine delicates.


Banana & Orange Smoothie


In your blender mix:

• 1 chopped banana
• grated
  
• juice from 1 orange
• 6 tablespoons of natural yogurt

 After a few seconds grab a spoon and pour your smoothie into a glass. This is a wonderful quick healthy smoothie as bananas are rich in potassium and vitamin B, calcium and magnesium. Your orange of course is loaded with vitamin C.

Always remember to use your homes pa mixtures the same day of preparation. Avoid eye contact with oils and herbs, rinse well with warm water when necessary. 

For additional information or aromatherapy recipes email mearomatherapy@tenfacesofshe.com. Join us at Ten Faces of She for more great tips!